Create Your 6 Step Plan for Change

A Type 2 diagnosis can feel final — but it’s not.

This process provides a clear framework for moving from your unwanted “current reality” to your desired “future vision” leading to renewed health and even lasting remission

Go at your pace – it’s taken years to get to this point, there are no immediate fixes so don’t rush! HOWEVER! Do think in terms of weeks and months, not years.

Set sensible, achievable goals along the way

For how long? depends on the individual and stage of Type 2 progression but 6 to 12 months should be a reasonable time frame that works for most. Imagine that…